• Just Say “No”September 16th, 2014

    Good morning!!
    Are you loving this Fall weather? I am so excited I can hardly stand it.

  • Hot & Healthy Holidays {Virtual Group Program}September 15th, 2014

    Hot & Healthy Holidays
    Eggnog and cookies and pie, oh my!
    The holidays are descending upon us and, too often, that means icky things like weight gain, feeling puffy/bloated, and obsessing over “

  • Best Weekend Ever?September 12th, 2014

    I am in Chicago with Tim having what could potentially be the best weekend ever.